Wild Card Wednesday: We got a new Bentgo!!

Dueling bentos! We love Samantha's "Bentgo" box so much I got one in blue for Jack. He used it for the first time today and was stoked to have such a selection. Click HERE for my previous post on EASY, HEALTHY, bento box ideas and find out where YOU can get these adorable bentos.

Wild Card Wednesday: Ted Ed–How the food you eat affects your gut

A balanced gut (good vs. bad bacteria) is incredibly important. A happy gut can improve immune function, prevent inflammation and even reduce your risk of cancer. While there's no definitive solution to keeping your gut balanced, there are many things that you can do to encourage the growth of good bacteria, which, in the end, …

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Wild Card Wednesday: True Eats Recommendations!!

Happy Hump Day!! Lately, I've had quite a few people ask me for links to the products and cooking tools I've recommended so far SO I dedicate this Wild Card Wednesday post to re-sharing those links, along with the original articles explaining WHY you need these products in your life. Why am I qualified to …

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Wild Card Wednesday: (How to) Sharpen your knives!

One of the first articles I posted was about one of THE most important kitchen tools...a good quality chef's knife.  A brand new knife is amazing but, what happens when it starts to dull?  Not so amazing anymore.  Plus, a dull knife is actually more dangerous than a sharp knife because you end up having …

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Don’t-Get-Too-Wild Card Wednesday: Strawberry Vodka

When I imbibe, I prefer to keep it vodka.  I mean...simple.  Yes, I sound like a total boozer but I promise, I'm not.  Seen that one too many times.  I'm a vodka girl because sadly, most wine gives me a headache and while I really enjoy beer, I don't enjoy beer bloat, burps and the …

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Wild Card Wednesday: 5 ways to improve your eating habits TODAY

I am a firm believer in moderation.  Nothing is completely off-limits in my book.  BUT, if you are trying to maintain a healthy weight, lose weight and/or live an overall healthy lifestyle, there are some realistic steps you can take to help you get there and STAY there. And being healthy isn't just about how …

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Wild Card Wednesday: HipS Sister

Because it's Wild Card Wednesday, I decided to step out of food and into exercise. In order to live a healthy lifestyle, it's just as important to remain active as it is to eat healthfully.  And being active is different for everyone.  Some bust their tush, workout everyday and rock a hard bod.  While some …

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