Memeday Monday 

Don’t starve or cut entire food groups. Eat chocolate, plenty of fruits and veggies, and choose whole grains over refined. Enjoy dessert with friends and make dining out a treat. Don’t stress about what you eat, just be more aware. Be kind to yourself and do the best you can. Exercise your body and your mind. We’ve only got one. Happy Monday friends. Let’s make this week a good one! ❤️