Wild Card Wednesday: Ted Ed–How the food you eat affects your gut


A balanced gut (good vs. bad bacteria) is incredibly important. A happy gut can improve immune function, prevent inflammation and even reduce your risk of cancer. While there’s no definitive solution to keeping your gut balanced, there are many things that you can do to encourage the growth of good bacteria, which, in the end, is what you’re after.

Watch THIS awesome Ted Ed video to learn what affects the growth and withering of our gut bacteria and what YOU can do to help find your balance. 

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